My life Is Rooted with Faith, Rooted with Truth. Rooted With Grace.
Empowering people to take charge of their life. Encouraging people to study and act with knowledge. Teaching people they can do hard things, via new yoga poses, language, and personal strength.
Happy Dance- He wants to sign!
I can't explain the pure joy I had when my son came to me started to talk, stopped talking, and started signing. Then he stopped. And signed
I SIGNED. with pride in his eyes.
We can do this. I can teach my children a new language. We can become a bi-lingual family.
I can get my RID licence.
Daniel asks me how to sign words he doesn't know. He wants to meet new friends who sign, he loves to sign to his sister. When he knows he needs to not talk he will start signing- which at times is still not appropriate, such as during a prayer. But we are working on it.
Utthita Hasta Padasana Expanded Hand Foot Pose
Key Benefits Strengthens legs and arms
How to get into Legs up the Wall From Tadasana jump your feet 4 to 4 1/2 feet apart and at the same time extend your arms over your feet.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs back as you lengthen the sacrum towards the hamstrings. Extend the torso towards the ceilings and bring the bottom shoulder blades together expanding the chest. Expand the arms from the center of the chest outward and look forward.
Parsva Hasta Padasana Side Hand Foot Pose
How to get into Parsva Hasta Padasana From Utthita Hasta Padasana turn your back foot in slightly and turn your whole front leg 90 degrees.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs of the back leg bac…
Key Benefits cures rheumatic pains in kneesrelieves gouthelps achieve shapely arches, ideal for pain in feet, calves and feel for calcaneal spurs and coldness in feetgood for those who work in water or stand for hours on feet and inflammation of blood vesselsdone with ease on cyclecan be done immediately after food and will relieve heaviness in stomach
How to get into Virasana Kneel on floor knees together feet just wider than hip distance lean forward and place head on floor. Take your fingers behind your knees and with your fingers move your calf muscle down your leg towards your ankle and out towards your outer leg as you sit back between your feet.
Press all ten toes, the top of the feet, and the shins into the floor as you extend your torso towards the ceiling. Lengthen your thighs towards your knees and move your tailbone into the body. Release the groins down and extend the arms towards the kneesOpen the chest and move the shoulders a…
Eka Pada Pavana Muktasana One footed releasing the winds pose
Key Benefits helps low back pain
How to get into Eka Pada Pavana Muktasana Lay in Supta Tadasana bring one leg towards your chest and wrap your arm around the shin.Keep the other leg in Supta Tadasana. Bring both legs to Supta Tadasana and change sides.
Key Points Relax the groin of the bent leg as you bring it towards the head and relax the foot. Keep the hip moving away from the head. The Supta Tadasana leg is strong and the hamstring is reaching for the ground and the big toe mound is reaching away from the body.
Modifications: Take the hands under the shin for a knee injury or use a belt Dwi Pada Pavana Muktasana Two Footed Releasing the Winds pose Restorative Pose
Key Benefits helps low back pain
How to get into Dwi Pada Pavana Muktasana Lay in Supta Tadasana bend the legs and deepen the hip groins into the hip sockets and wrap both arms around the shins, keep as much of the sacrum on the ground as possible. …