My life Is Rooted with Faith, Rooted with Truth. Rooted With Grace.
Empowering people to take charge of their life. Encouraging people to study and act with knowledge. Teaching people they can do hard things, via new yoga poses, language, and personal strength.
Happy Dance- He wants to sign!
I can't explain the pure joy I had when my son came to me started to talk, stopped talking, and started signing. Then he stopped. And signed
I SIGNED. with pride in his eyes.
We can do this. I can teach my children a new language. We can become a bi-lingual family.
I can get my RID licence.
Daniel asks me how to sign words he doesn't know. He wants to meet new friends who sign, he loves to sign to his sister. When he knows he needs to not talk he will start signing- which at times is still not appropriate, such as during a prayer. But we are working on it.
There are so many important points in poses that must be learned for a pose to be done correctly. But once a person is aligned in a pose and can focus on the actions of the asana, there is one that has brought more strength and has improved my practice that I have found carries to a large portion of other asanas in the first years learning yoga.
The top center thigh. The meatiest, centeriest, part of your thigh- typically right where your middle finger hits. When you learn to press that part of your thigh back to the bone you gain power in your legs that carries into other poses.
First learn the action in these poses, that we covered earlier in the blog
TadasanaUtthita TrikonasanaUtthita ParsvakonasanaVirabhadrasana 2ParvottantasanaPrasarita Padottanasana
By learning this action in the standing poses and doing them daily, for at least 4 months you will have the strength to do
Utthita Hasta Padasana Expanded Hand Foot Pose
Key Benefits Strengthens legs and arms
How to get into Legs up the Wall From Tadasana jump your feet 4 to 4 1/2 feet apart and at the same time extend your arms over your feet.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs back as you lengthen the sacrum towards the hamstrings. Extend the torso towards the ceilings and bring the bottom shoulder blades together expanding the chest. Expand the arms from the center of the chest outward and look forward.
Parsva Hasta Padasana Side Hand Foot Pose
How to get into Parsva Hasta Padasana From Utthita Hasta Padasana turn your back foot in slightly and turn your whole front leg 90 degrees.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs of the back leg bac…
Key Benefits cures rheumatic pains in kneesrelieves gouthelps achieve shapely arches, ideal for pain in feet, calves and feel for calcaneal spurs and coldness in feetgood for those who work in water or stand for hours on feet and inflammation of blood vesselsdone with ease on cyclecan be done immediately after food and will relieve heaviness in stomach
How to get into Virasana Kneel on floor knees together feet just wider than hip distance lean forward and place head on floor. Take your fingers behind your knees and with your fingers move your calf muscle down your leg towards your ankle and out towards your outer leg as you sit back between your feet.
Press all ten toes, the top of the feet, and the shins into the floor as you extend your torso towards the ceiling. Lengthen your thighs towards your knees and move your tailbone into the body. Release the groins down and extend the arms towards the kneesOpen the chest and move the shoulders a…