My life Is Rooted with Faith, Rooted with Truth. Rooted With Grace.
Empowering people to take charge of their life. Encouraging people to study and act with knowledge. Teaching people they can do hard things, via new yoga poses, language, and personal strength.
Happy Dance- He wants to sign!
I can't explain the pure joy I had when my son came to me started to talk, stopped talking, and started signing. Then he stopped. And signed
I SIGNED. with pride in his eyes.
We can do this. I can teach my children a new language. We can become a bi-lingual family.
I can get my RID licence.
Daniel asks me how to sign words he doesn't know. He wants to meet new friends who sign, he loves to sign to his sister. When he knows he needs to not talk he will start signing- which at times is still not appropriate, such as during a prayer. But we are working on it.
Key Benefits cures rheumatic pains in kneesrelieves gouthelps achieve shapely arches, ideal for pain in feet, calves and feel for calcaneal spurs and coldness in feetgood for those who work in water or stand for hours on feet and inflammation of blood vesselsdone with ease on cyclecan be done immediately after food and will relieve heaviness in stomach
How to get into Virasana Kneel on floor knees together feet just wider than hip distance lean forward and place head on floor. Take your fingers behind your knees and with your fingers move your calf muscle down your leg towards your ankle and out towards your outer leg as you sit back between your feet.
Press all ten toes, the top of the feet, and the shins into the floor as you extend your torso towards the ceiling. Lengthen your thighs towards your knees and move your tailbone into the body. Release the groins down and extend the arms towards the kneesOpen the chest and move the shoulders a…
First I will be holding a free monthly intro to yoga class at Yoga Space on a Saturday. Time and which Saturday is yet to be determined. I will update when we set the class on the schedule.
Secondly, I am going to start creating 30 min Iyengar level 1 and level 2 sequences that you can do from home.
I know how hard it can be to leave your house, especially if you have little kids. I know how hard it can be to pay for a weekly yoga class, especially if you have to pay for a babysitter. I know how frustrating it can be if the only yoga you can take is from a yoga teacher you don't know because that is who teaches at your gym.
I know you want to do yoga.
I know the benefits of yoga. I have read studies, I have witnessed its effects in my life, and I have seen it change others. I want to bring yoga to you.
So starting soon you will grab your mat, maybe a yoga block or two and come do yoga with me!
Until then, enjoy these videos taken by my son of standing pose…