Yoga at home
|My home practice area, with my daughter's mat|
So let's say you attend class once a week. My class on Tues nights is a great place to start 😜. Then, at the beginning, pick 2 other days a week, find a place in your house, and practice what we did in class. If you want I will write out the sequence... hint we will do the 5 poses I explained here, plus a few seated.
It is like my band teacher in elementary school always said, "practice makes permanent" if you practice something wrong you will always do it wrong. If you come to class once or twice a week, then practice at home what we covered in class you won't learn bad habits and I promise you will see yourself grow immensely in your yoga practice.