The top center thigh. The meatiest, centeriest, part of your thigh- typically right where your middle finger hits. When you learn to press that part of your thigh back to the bone you gain power in your legs that carries into other poses.
First learn the action in these poses, that we covered earlier in the blog
TadasanaUtthita TrikonasanaUtthita ParsvakonasanaVirabhadrasana 2ParvottantasanaPrasarita Padottanasana
By learning this action in the standing poses and doing them daily, for at least 4 months you will have the strength to do
Adho Mukha Svanasana- Downward dog poseUrdhva Prasarita Padasana- upward extended foot poseDandasana- staff pose…