- conveys harmony, balance, poise and power, helps contract and tone abdominal organs and make leg muscles more shapely and sturdy.
- recommended for runners, gives vigor and agility
- improve hearing and carriage, helps stand firmly on soles of feet gives agility to body and mind
- Enter through Virabhadrasana l - Extend the torso over the front bent leg thigh as you pivot onto the toes of the back foot. Extend the arms forward and simultaneously lift the back leg.
- Bend the front leg, reach back leg back to Virabhadrasana I, pull the arms up and straighten the front leg, change sides.
- Step the back foot down, return to Virabhadrasana l, straighten the front leg, take the hands to the waist, parallel the feet, then jump the feet together.
- Maintain the actions of the torso, arms and palms, as you elevate the rear thigh and extend the center heel back with toes pointing straight down.
- Keep the standing leg hip aligned over the ankle as you press down the big toe mound, and hug the upper outer thigh to the bone.
- Maintain the extension of the arms as you turn the back inner calf from inside out and extend the heel.
- Pin the hips in towards each other and extend the torso even more with the shoulders blades in.
- keep arms apart
- place hands on wall and lift leg up
- fingertips on ground, trunk parallel to the ground head up