My life Is Rooted with Faith, Rooted with Truth. Rooted With Grace.
Empowering people to take charge of their life. Encouraging people to study and act with knowledge. Teaching people they can do hard things, via new yoga poses, language, and personal strength.
Out for a walk
Joe went for a walk to go to the tip top,
when he saw a lizard standing on a rock.
The lizard just lay basking in the sun
slowed Joe down, no longer in a run.
As he passed the trees, he saw their limbs move
dancing in the breeze where an eagle was too.
The eagle sat and looked clear far ahead
Joe stopped and turned to see the meadows spread.
Joe continued on his walk and found a dog asleep
As Joe walked by the dog leaped to its feet.
Stretching down the dog bowed to the earth
Then extending up like a new rebirth.
Amazed he continued walking to the top
actively looking for something more
then on a flower, a butterfly lay
drinking some nectar in the sun's rays
Now carefully moving not to miss a thing
Crouching down he saw a slithery snake
moving ever so slowly so not to shake
he sat there until his back did ache.
Up near the top there was a mountain lake
Full of fresh and clear water
As he looked down he saw a sunfish
Moving its tail in a little swish-swish
Laying down on the ground he looked at the sky
he let his mind try to find whats common
in the nature where he saw
wonder and beauty that left him in awe.
Utthita Hasta Padasana Expanded Hand Foot Pose
Key Benefits Strengthens legs and arms
How to get into Legs up the Wall From Tadasana jump your feet 4 to 4 1/2 feet apart and at the same time extend your arms over your feet.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs back as you lengthen the sacrum towards the hamstrings. Extend the torso towards the ceilings and bring the bottom shoulder blades together expanding the chest. Expand the arms from the center of the chest outward and look forward.
Parsva Hasta Padasana Side Hand Foot Pose
How to get into Parsva Hasta Padasana From Utthita Hasta Padasana turn your back foot in slightly and turn your whole front leg 90 degrees.
Key Points Press into the big toe mound and the outer side of the feet, lifting the arches and inner legs. Lift the knee caps and press the top center thighs of the back leg bac…
Eka Pada Pavana Muktasana One footed releasing the winds pose
Key Benefits helps low back pain
How to get into Eka Pada Pavana Muktasana Lay in Supta Tadasana bring one leg towards your chest and wrap your arm around the shin.Keep the other leg in Supta Tadasana. Bring both legs to Supta Tadasana and change sides.
Key Points Relax the groin of the bent leg as you bring it towards the head and relax the foot. Keep the hip moving away from the head. The Supta Tadasana leg is strong and the hamstring is reaching for the ground and the big toe mound is reaching away from the body.
Modifications: Take the hands under the shin for a knee injury or use a belt Dwi Pada Pavana Muktasana Two Footed Releasing the Winds pose Restorative Pose
Key Benefits helps low back pain
How to get into Dwi Pada Pavana Muktasana Lay in Supta Tadasana bend the legs and deepen the hip groins into the hip sockets and wrap both arms around the shins, keep as much of the sacrum on the ground as possible. …