Playful and Rhythmic

Updated: Aug 19




I was talking to one of my Senior Iyengar Teachers this last week. We were talking about teaching children within the Iyengar method. Two words stuck in my mind.


"playful" "rhythmic"



So I went to old nursery rhymes. We grew up with them and love them. I hope you enjoy this as much as I enjoyed writing it for you.





Bring your yoga to you (Lou Lou Skip to my Lou)

Bring your yoga to you

Bring your yoga to her

Bring your yoga to you

Stand on mats we all stir.


Bring your hands up high

Bring your hands down low

Bring your hands up high

Over each mountain we'll go


Bring a foot for a tree

Bring an arm for a branch

Bring a foot for a tree

All give yoga a chance


Bring your yoga to you

Bring your yoga to her

Bring your yoga to you

Stand on mats we all stir

Stand on mats we all stir

Stand on mats we all stir


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